irishlostboy's models at ShareCG: Free models complete with normal and specular maps.
3D-Source Game Assets Free high-quality game assets(game-ready 3d models) with normal map and specular map, available in industry's most used formats (obj, ase, dae, ma, fbx).
Artist-3D Free 3D models: Free models in various formats, most of which can be imported into blender.
Sounds
FindSounds: A free site where you can search the Web for sound effects and musical instrument samples.
freesound: An educational website with lots of sounds (30,000) licensed under CC.